The Pakistan Open Shadowboxing Challenge & Fitness Tournament was a great success with more than 450 participants

The Pakistan Open Shadowboxing & Fitness Tournament was an impressive success in the country which project followed the India Shadowboxing Challenge in the Asian continent. More than 450 female and male participants sent their videos to the Pakistan Boxing Federation in the recent weeks and attended in the competition.

All of the age groups from the young kids up to the elites have been covered during the project of the Pakistan Open Shadowboxing & Fitness Tournament. The successful project could involve also all regions of the country including Baluchistan which was a difficult area of Pakistan in the recent years. Both genders attended in the Pakistan Open Shadowboxing & Fitness Tournament in the previous weeks to inspire the country’s sport life.

A preliminary committee will be selecting the best 15 participants in each age group and after that a final jury under the Chairman of the Referee & Judge Commission of the Pakistan Boxing Federation will be decided the medallists of the Pakistan Open Shadowboxing & Fitness Tournament. The scorings will be based on combinations of attacking and defensive techniques and the punches of the participants.

The Pakistan Open Shadowboxing & Fitness Tournament was available for the elite, youth and cadet boxers and for both genders. The participants had to send their videos through Messenger on Pakistan Boxing Federation (PBF) page and Instagram. The participants had to add to the videos their name, age, category, city, association, mobile numbers and achievements. The following hashtags need to be added to their videos: #POSBFC #PBF.

All of the Pakistani women and men individual competitors could produce one 45-60 seconds length of videos in which they can combine all kind of their techniques and different style of punches. The videos for Fitness Test should not longer than 90-120 seconds and each of the participant can make one during the challenge. These videos should be uploaded and send without any edits, temper, split, slow-motion and effects. The jury of the Pakistan Open Shadowboxing & Fitness Tournament will be decided the winners after June 21. The scorings will be based on combinations of attacking and defensive techniques and the punches of the participants.

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